[Qiao noodles practice Daquan]_ materials _ practices
Buckwheat noodles is a kind of fine noodles made from buckwheat flour and water. It belongs to coarse grains and has rich nutritional value. From the aspect of nutritional efficacy, it has a good conditioning and health care effect. Buckwheat is native to Central AsiaIt has been gradually reached since ancient times. Many regions have the habit of eating buckwheat noodles. Let ‘s take a look at some of the methods of buckwheat noodles.
Ingredients for green buckwheat noodles: buckwheat noodles, mung bean sprouts, cucumbers, apples, eggs, cooked white sesame, seaweed, ginger garlic, balsamic oil, balsamic vinegar, soy sauce, sugar, pepper oil.
Method: 1: Cut the cucumber into shreds, remove the head and tail of mung bean sprouts, slice the apples, and cook the eggs for later use. 2: Boil the water in a pot with boiling water, and cook in an appropriate amount of soba noodles for 4-5 minutes.Cover the lid); 3: Remove the cooked buckwheat noodles, put them in a colander, rinse the foamy noodle soup with cold water, and then soak them in a cool white sauce (with ice cubes); 4: take ginger garlic, balsamic oil, balsamic vinegar, Soy sauce, sugar, pepper oil and mix well into thin slices; 5: Remove the buckwheat noodles and dry the water slightly, add cucumber shreds, mung bean sprouts, fry and mix well, add egg slices, seaweed and white sesame before servingcan.
Intimate tips: 1: If you are not used to eating mung bean sprouts, you can pick the mung bean sprouts and put them in boiling water for about 1 minute.Tendon; 3: Regarding the seasoning of cold noodles, the amount used by the family is about 1: 1, please adjust according to each person’s taste; 4: Due to the cold nature of buckwheat noodles, it is best to add an appropriate amount of chili oil (not spicy)5): Cucumbers and other ingredients can be freely combined, and can be replaced with carrot shreds, chicken shreds, etc. 6: Cold noodles are best prepared ready-to-eat, don’t put on top, the noodles will harden and loseGreat taste.
Stir-fried assorted buckwheat noodles Ingredients: buckwheat noodles, dried mushrooms, greens, carrots, onions Ingredients: salt, chicken flour, soy sauce, cooking oil⒊ Wash the carrots, peel and shred them; ⒋ Wash the onions and dice; ⒌ Make a pot of water, boil the noodles after the water is boiled, cook the noodles until they are mature, remove them, cool them in cold water, and then remove the dry waterPortion, add a small amount of cooking oil and mix well, put them into each other without sticking, set aside for a while; stir-fry the pan with oil and heat, stir-fry the onions and scallions and stir-fry, add the carrots and mushrooms and continue to stir-fry, then add the greens, add an appropriate amountSeason with salt, chicken powder, and soy sauce. Add noodles at the end.