[Do you eat too much seaweed to get angry?
Seaweed is a kind of food that everyone is familiar with, and processed seaweed will be delicious.
But no matter what food you can’t be too greedy, because once you eat too much food, it should not be easy to digest.
So nori is the same, it seems that there should not be too many problems, but if you eat too much, it will easily cause stomach diseases.
So, will seaweed get too hot?
Will seaweed get irritated if you eat too much? Seaweed tastes sweet and salty, cold, can clear heat, reduce phlegm, and diuretic. In summer, eating more seaweed has the effect of cooling off heat and complementing, so eating seaweed will not get angry.
Hypertensive patients, tuberculosis patients, beriberi patients, people with hot lungs and sputum are suitable to eat more nori, but the spleen and stomach are cold, and those who are prone to bloating should not eat more.
Because seaweed undergoes seasoning during processing and contains a large amount of salt, people who need to control salt should also appropriately restrain the consumption of seasoned seaweed, and can appropriately eat unseasoned seaweed slices (roasted seaweed, which is also a common sushi seaweed).
Seaweed has a high salt content and should not be consumed in excess. It is best not to exceed one or two at a time (50G, a piece of 19 * 21 sushi seaweed is 2.
Especially young children and people with hypertension and hypertension, don’t overdose, the guardian should pay attention to control.
The efficacy and role of seaweed 1, seaweed contains vitamin A and vitamin E, as well as a small amount of vitamin C, can enhance memory.
2. The minerals in seaweed are potassium, calcium, magnesium, phosphorus, selenium, iodine, iron, zinc, copper, manganese, etc., which promote the growth of bones and teeth.
Can help the body maintain the body’s acid-base balance.
3, seaweed is very low in trace amount, but the fiber content is very high, it is a delicious snack that can be eaten with confidence.
4, sweet and salty, cold, can clear heat, reduce phlegm, delay aging, and keep the skin smooth and healthy.
Can effectively prevent neural aging and regulate the body’s metabolism.
5. Seaweed is rich in calcium and iron, which is an excellent food for treating anemia in women and children.
6. Because seaweed contains a certain amount of mannitol, it is a very strong diuretic and can be used as a supplementary food for the treatment of edema.
The nutritional value of nori Nori has concentrated various B vitamins in laver, especially rich in riboflavin and nicotinic acid, as well as a large amount of vitamin A and vitamin E, and a small amount of vitamin C.
Seaweed contains about 15% of minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc. necessary for maintaining normal physiological functions. Among them, selenium and iodine are particularly rich. These minerals can help the human bodyMaintaining the body’s acid-base balance is conducive to the growth and development of children, and also helps the elderly to delay aging.
British researchers discovered in the 1990s that seaweed can kill nanometers and enhance immunity.
The phycobiliproteins contained in seaweed have the potential to reduce blood sugar and anti-tumor applications. Among them, the nanoparticles have various biological activities such as anti-aging, blood lipid reduction, and anti-tumor.
The alginic acid contained in nori also helps to remove toxic metals such as strontium and cadmium from the body.
Medical personnel have also developed marine drugs and health foods with unique activity from seaweed, which can effectively prevent neural aging and regulate the body’s metabolism.
In addition, seaweed can prevent and treat peptic ulcer, delay aging, and help women keep their skin smooth and healthy.
There are also folk remedies that often allow postpartum women to eat seaweed, which is said to have obvious lactation effects